Do you ever have those moments when you’re just like “wow, I exist and there are people all around me existing too”? You just experienced mindfulness. - This week, Cody and Elaine talk about being aware of your surroundings, coming to understand your own emotions, and how they impact everyone around you. When you become aware of your existence in each moment, you not only gain a deeper understanding of yourself but of others as well. But hey, it’s not easy to be present. Often it seems like our days are a few key moments and a bunch of mindless gaps. Hopefully this episode will help fill in some of that void and bring us all a bit deeper into awareness. Life is meant to be lived, not mindlessly wished away.
a·ware·ness: /əˈwernəs/ - Knowledge or perception of a situation or fact.
• Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - Jon Kabat-Zinn